FREE Pilates Series
Experience the magic of Pilates. Say hello to a stronger, happier and healthier you with my FREE 12-day beginner series.
Enroll today, classes start December 1st.
Complete Online Waiver To Join
Join certified Pilates Instructor, Christine Kirkland, as she guides you through 12 gentle Pilates classes
“I'm here to help women like you discover the wonderful benefits of low-impact exercise. These 12 Pilates classes are specifically designed to help you rediscover the strength, flexibility and confidence in your body.”
You will get 12 daily Pilates classes sent directly to your inbox. Try these gentle classes when you want to feel the benefits of this magical body science.
“Since starting Pilates I feel stronger in anything I do – swimming, hiking, tennis, vacuuming! Christine’s teaching and cueing is amazing and really helps to bring awareness to your body. I am so thankful for her and all her resources.”
Change the way you look and feel, starting December 1st
Get ready to feel stronger, more flexible, and build overall confidence. Pilates will help you stand taller and look they way you've always wanted.
Complete Online Waiver to Join
Gentle, Convenient and Effective
Achieve strength, a sense of calmness and achievement, without committing excessive time or money to the gym or personal trainers
These exercises are designed for beginners, they are gentle and can be practised at your own pace
Skip the painful classes and soreness that puts you off exercising
Do the classes anywhere you have a WIFI connection
FREE access to classes until January 1st 2024
Register today. 12 FREE classes. No credit card required.
Witness noticeable improvements in your balance, flexibility, and strength in just 12 days
Complete Online Waiver To Join
Will I be billed later? How can I cancel?
This course is completely free and you can cancel anytime by clicking on a link in one of the emails.
How do I watch the classes?
Each day for 12 consecutive days, you will receive an email with a link to a class. Simply click the link which will take you to my On Demand Studio. Click the play button and get moving!
How long are the classes? When can I do them?
The classes range from 10 to 20 minutes. You can do them anytime that works for you. If you miss a day, no problem. It's important to listen to your body and do the classes at your own pace.
I have back / neck / hip issues. Are these classes suitable for me?
It's important to listen to your body and modify or skip any exercises that don't feel good for you. Sometimes less is more!
Will I need any special equipment?
All you need is a yoga mat or a carpet.
I've never tried Pilates. Will these classes be too difficult for me?
No! These classes are designed for beginners. Plus, you can simply skip any exercises you feel are too challenging.
What is the difference between Pilates and Yoga?
Pilates focuses on low-impact dynamic movements to improve physical strength and flexibility, emphasizing core muscles. Yoga combines physical postures with meditation and breath control for overall well-being.