Move with Ease — Gentle Online Pilates Program for Women 40+
9 online beginner friendly Pilates classes designed to reduce stiffness, improve balance, and give you steady strength you can feel in everyday life.
👉 Start today for $37 — lifetime access
"After your first class Monday, I slept pain free for the first time in FOREVER"
Amy
"Before Christine's classes I had years of back problems, but with consistent Pilates my core and posture are stronger — and so is my back"
Anne
"No matter now tired I am, I always feel better and more energized after"
Lynn
In just a few weeks of gentle consistency, you could feel:
❌ Stiff, achy, and limited — every bend or twist feels harder than it should.
OR
✅ Lighter, looser, and at ease in your body — with movement that feels natural again.
👉 The choice is yours.
Here’s what these classes give you:
✨ Steady strength without overwhelm
✨ Balance and posture that support you daily
✨ Energy that carries into the rest of your life
✨ Movement that feels good
✨ Confidence in your body again
This Series is about building freedom in your body so you can feel confident moving today — and for decades to come.
No punishing workouts. No ‘bootcamps'. No high intensity. Just the magic of Pilates.
Inside the Move with Ease Series, you’ll receive:
Normally $107 — but for a limited time, you can join for just $37
Lifetime access. No hidden fees.
Yes, I’m Ready to Move with Ease
Most women think stretching or intense workouts are the only way to see results.
But here’s the truth:
Stretching without stability work doesn’t last
Intense workouts can actually make your joints feel tighter
Gruelling, punishing workouts make consistency hard
And doing nothing only compounds the problem
Pilates mobility combines flexibility + stability — giving your body the support and freedom it’s been missing.
That’s why even after just one week, you’ll start to notice daily tasks feel easier.
When you join the Move with Ease Series, you’ll make a single payment of $37.
No monthly fees
No contracts
No hidden charges
Lifetime access to the full program
👉 One payment. Feel good movement.
Yes, I’m Ready to Move with Ease
Who will be guiding you?
Hi, I’m Christine 👋 I’m a certified Pilates instructor and for over 10 years I’ve worked specifically with women in their 40s, 50s, 60s (and even 80s!) to help them feel strong, steady, and confident in their bodies.
I live in a small town in Southwestern Ontario with my family and our pup Kaia. My own journey started when intense workouts left me feeling exhausted and achy — so I pivoted to gentle, sustainable movement that actually made me feel better.
That’s what I now teach inside my programs: simple, effective Pilates that fits into real life and helps you move with ease for decades to come.
I can't make it down to the floor - can I still participate in the classes?
This particular program is mat-based and requires the ability to get up and down from the floor.
What specific modifications are included in this Pilates program?
As we age, I understand knees, shoulders and wrists can get a bit "noisy". Limited time is spent on all fours with cues to modify. The exercises in this program are low impact and designed to be gentle on your joints. Special care is taken to ensure the exercises leave you feeling good.
What level of intensity can I expect from this gentle Pilates program, and is it suitable for beginners?
Yes, this program is a mixed level and suitable for beginners. If you are brand new to Pilates, I encourage you to focus on your form and stop if anything feels uncomfortable. Modifications are offered throughout each class to ensure you are moving at your own pace. The rule in my studio is - do what you can, and forget the rest!
Do the classes expire?
No, you have lifetime access to all the classes, calendar and recipe pack
How can a gentle online Pilates program benefit women in midlife and beyond?
This is my favourite question!
First off, Pilates focuses on the mobility of your joints. As we age, joints can get tight. Pilates specifically focuses on working on releasing tight joints.
Also, Pilates is a weight bearing exercise program – therefore it is excellent for improving bone density (lessening your risk of bone fractures).
In addition, it works to improve posture and balance, both of which tend to decline in mid-life and beyond.
Finally, Pilates works to build core strength which helps to ease back pain and give you a feeling of confidence as you move about your day.
How often should I participate in this online Pilates program to see noticeable improvements in strength, posture, and overall wellness?
I would recommend a minimum of 2 classes per week to see results. Remember: consistency is more important than intensity in reaching your fitness goals.
Follow the calendar provided and start to notice and FEEL a difference in your body in as little as one week.