What’s included inside the studio:

✔ 200+ on-demand Pilates classes designed specifically for women 40+
✔ A new class + warm-up added every week

✔ Beginner-friendly 4-Week Pilates Challenge to help you get started with confidence
✔ Specialty programs for back pain, balance, posture, and core strength

✔ Suggested weekly program so you always know what to do next
✔ Seasonal 5-day challenges for gentle consistency

✔ Monthly live pop-up classes to move together as a community

✨ Build strength, improve balance, and feel more at ease in your body.

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“After one class, I slept pain-free for the first time in years.” – Amy

Your trial is free for 7 days. Cancel anytime before the trial ends and you won’t be charged.

Start your free trial and join us inside the studio.

I’ll see you on the mat.

— Christine