Gentle. Convenient. Effective.
Embrace gentle movement, easing joint discomfort and boosting energy in as little as 15 minutes – prioritizing your comfort and well-being.
Embrace gentle movement, easing joint discomfort and boosting energy in as little as 15 minutes – prioritizing your comfort and well-being.
Practice on YOUR schedule
Say goodbye to fixed schedules, commutes and crowded gyms. Practice any time you want, anywhere you want. A new class is added weekly.
Say goodbye to fixed schedules, commutes and crowded gyms. Practice any time you want, anywhere you want. A new class is added weekly.
Expertise and Safety
With 10 years' experience, Christine tailors safe exercises for each life stage, embracing a 'feel-good' fitness philosophy.
With 10 years' experience, Christine tailors safe exercises for each life stage, embracing a 'feel-good' fitness philosophy.
Pilates Classes Designed For:
Back Pain – Often stemming from muscle imbalances or a weak core, back pain affects millions. Pilates builds a strong and stable core, alleviates back pain and allows you to live life to the fullest.
Balance – My classes focus on building the stabilizing muscle of your body, boosting your balance. Feel more confident as you go about your day.
Posture – Poor posture strains your spine, weakens supporting muscles and ups your risk of injury. My Pilates classes focus on improving your posture, helping you to stand taller, look better and live pain free.
Meet Your Pilates Instructor – Christine
Christine Kirkland is a Certified Pilates Instructor who has helped women worldwide embrace the transformative power of Pilates.
Are you ready to take your first step toward a more energized, stronger, and confident version of yourself?
Let Christine guide you through a gentle Pilates flow to reduce pain, tone your whole body and leave you feeling invigorated to take on your day.
Join the On Demand Studio and start your Pilates journey today!
Practice on Any Screen
Bring the studio home. Practice Pilates in the privacy of your own home on a phone, tablet, laptop or Smart TV.
Over 100 Pilates Classes Just For You
FREE for 7 Days
Wondering if the classes are the right fit for you? Try it for FREE for 7 Days. No strings attached.
Wondering if the classes are the right fit for you? Try it for FREE for 7 Days. No strings attached.
Cancel Anytime
There is no commitment or obligation to continue with your monthly membership. Cancel anytime.
There is no commitment or obligation to continue with your monthly membership. Cancel anytime.
Over 100 Pilates classes
Choose from a library of classes that you are personalized for your schedule and ability level.
Choose from a library of classes that you are personalized for your schedule and ability level.
Popular Classes
Frequently Asked Questions
I am new to Pilates – will these classes be too hard?
These gentle classes are designed to tone, strengthen and improve your flexibility all while being gentle on your joints. Christine's unique approach focuses on low impact, effective Pilates exercises that are designed to slowly build strength and allow your body to move optimally.
Will I see results with low impact Pilates classes?
Yes! There is no need to intense gym routines. You can get in amazing shape with low impact exercise.
Members have reported losing weight, reduced nagging pains, their clothes fit better, grown taller, increased bone density and improved their balance.
I have a busy schedule, how much Pilates should I do to see results?
It’s recommended to focus on consistency rather than the length of time doing Pilates. Classes range from 15 minutes to 60 minutes so you can easily fit a class into your busy schedule on a consistent basis.
What do I need to get started?
All you need to get started is a yoga mat.
Can I join anytime throughout the month?
Yes, the classes run on your schedule. Join at any time throughout the month.
Does an On Demand membership include access to your live classes as well?
No, the live classes run separately. You can learn more about them by clicking here.
How do I cancel?
If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew.