![Gentle. Convenient. Effective.](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F1.1692888154.png)
Gentle. Convenient. Effective.
Experience gentle movement that eases joint discomfort while boosting lean muscle mass, core strength, and energy levels—all in just 15 minutes.
Experience gentle movement that eases joint discomfort while boosting lean muscle mass, core strength, and energy levels—all in just 15 minutes.
![Practice on YOUR schedule](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F2.1692888177.png)
Practice on YOUR schedule
Say goodbye to fixed schedules, commutes and crowded gyms. Practice any time you want, anywhere you want. A new class is added weekly.
Say goodbye to fixed schedules, commutes and crowded gyms. Practice any time you want, anywhere you want. A new class is added weekly.
![Expertise and Safety](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F3.1692888500.png)
Expertise and Safety
With 10 years' experience, Christine tailors safe exercises for each life stage, embracing a 'feel-good' fitness philosophy.
With 10 years' experience, Christine tailors safe exercises for each life stage, embracing a 'feel-good' fitness philosophy.
![Pilates Classes Designed For:](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fwoman-stretching.1687808383.jpg)
Pilates Classes Designed For:
Building Lean Muscle Mass: Discover Pilates classes for building a stronger you—key for weight management, healthy bones, and reshaping your body.
Improving Core Strength: Transform your core with Pilates: alleviate back pain, improve posture, and enhance your balance for a more confident you.
Join a Supportive Community - Join a vibrant community of women on a shared health journey helping you feel motivated to reach your goals!
Meet Your Pilates Instructor – Christine
Christine Kirkland is a Certified Pilates Instructor who has helped women worldwide embrace the transformative power of Pilates.
Are you ready to take your first step toward a more energized, stronger, and confident version of yourself?
Let Christine guide you through a gentle Pilates flow to reduce pain, tone your whole body and leave you feeling invigorated to take on your day.
Join the On Demand Studio and start your Pilates journey today!
Practice on Any Screen
Bring the studio home. Practice Pilates in the privacy of your own home on a phone, tablet, laptop or Smart TV.
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Over 150 Pilates Classes Just For You
![FREE Monthly Pop Up Class](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F1.1692890158.png)
FREE Monthly Pop Up Class
Join Christine live via Zoom where she can give you feedback on your form and answer any questions you may have.
Join Christine live via Zoom where she can give you feedback on your form and answer any questions you may have.
![Cancel Anytime](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F4.1692890181.png)
Cancel Anytime
There is no commitment or obligation to continue with your monthly membership. Cancel anytime.
There is no commitment or obligation to continue with your monthly membership. Cancel anytime.
![Over 150 Pilates classes](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F2.1692890204.png)
Over 150 Pilates classes
Choose from a library of classes that you are personalized for your schedule and ability level.
Choose from a library of classes that you are personalized for your schedule and ability level.
Popular Classes
Frequently Asked Questions
I am new to Pilates – will these classes be too hard?
These gentle classes are designed to tone, strengthen and improve your flexibility all while being gentle on your joints. Christine's unique approach focuses on low impact, effective Pilates exercises that are designed to slowly build strength and allow your body to move optimally.
Will I see results with low impact Pilates classes?
Yes! There is no need to intense gym routines. You can get in amazing shape with low impact exercise.
Members have reported losing weight, reduced nagging pains, their clothes fit better, grown taller, increased bone density and improved their balance.
I have a busy schedule, how much Pilates should I do to see results?
It’s recommended to focus on consistency rather than the length of time doing Pilates. Classes range from 15 minutes to 60 minutes so you can easily fit a class into your busy schedule on a consistent basis.
What do I need to get started?
All you need to get started is a yoga mat.
Can I join anytime throughout the month?
Yes, the classes run on your schedule. Join at any time throughout the month.
How do I cancel?
If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew.