
Gentle. Convenient. Effective.
‘No pain no gain’ is outdated. With only a yoga mat and 15 minutes you can gently move your way to feeling better and more energized.
‘No pain no gain’ is outdated. With only a yoga mat and 15 minutes you can gently move your way to feeling better and more energized.

Practice on YOUR schedule
Escape fixed class schedules – practice anytime that suits you. Bid farewell to finding parking, commutes, and crowded gyms.
Escape fixed class schedules – practice anytime that suits you. Bid farewell to finding parking, commutes, and crowded gyms.

Expertise and Safety
Christine gets it – she's tuned into the shifts our bodies go through in life. She tailors exercises to keep you safe, preventing any mishaps or strains.
Christine gets it – she's tuned into the shifts our bodies go through in life. She tailors exercises to keep you safe, preventing any mishaps or strains.

Pilates Classes Designed For:
Back Pain – A widespread problem, affecting many. Often linked to incorrect exercise methods. Meet Christine Kirkland Pilates, your solution for building a strong, flexible core. It not only alleviates lower back pain but prevents its comeback.
Balance – In each classe, precise cues ensure balanced body work, bolstering your day. Plus, ever realized how balance silently boosts confidence?
Posture – Screen time strains your spine, weakening supporting muscles and upping injury risk. Nail the right exercises for posture, which can instantly sleeken your tummy's appearance and reduce neck pain.
Meet Your Pilates Instructor – Christine
Christine Kirkland is a Certified Pilates Instructor who has helped women worldwide embrace the transformative power of Pilates.
Are you ready to take your first step toward a more energized, stronger, and confident version of yourself?
Allow Christine to guide you through a gentle Pilates flow that will leave you feeling invigorated and empowered to take on your day.
Join the On Demand Studio and start your Pilates journey today!
Practice on Any Screen
Bring the studio home. Practice Pilates in the privacy of your own home on a phone, tablet, laptop or Smart TV.

Over 100 Pilates Classes Just For You

FREE for 7 Days
Wondering if the classes are the right fit for you? Try it for FREE for 7 Days. No strings attached.
Wondering if the classes are the right fit for you? Try it for FREE for 7 Days. No strings attached.

Cancel Anytime
There is no commitment or obligation to continue with your monthly membership. Cancel anytime.
There is no commitment or obligation to continue with your monthly membership. Cancel anytime.

Over 100 Pilates classes
Choose from a library of classes that you are personalized for your schedule and ability level.
Choose from a library of classes that you are personalized for your schedule and ability level.
Popular Classes
Frequently Asked Questions
I am new to Pilates – will these classes be too hard?
These gentle classes are designed to tone, strengthen and improve your flexibility all while being gentle on your joints. Christine's unique approach focuses on low impact, effective Pilates exercises that are designed to slowly build strength and allow your body to move optimally.
Will I see results with low impact Pilates classes?
Yes! There is no need to intense gym routines. You can get in amazing shape with low impact exercise.
Members have reported losing weight, reduced nagging pains, their clothes fit better, grown taller, increased bone density and improved their balance.
I have a busy schedule, how much Pilates should I do to see results?
It’s recommended to focus on consistency rather than the length of time doing Pilates. Classes range from 15 minutes to 60 minutes so you can easily fit a class into your busy schedule on a consistent basis.
What do I need to get started?
All you need to get started is a yoga mat.
Can I join anytime throughout the month?
Yes, the classes run on your schedule. Join at any time throughout the month.
Does an On Demand membership include access to your live classes as well?
No, the live classes run separately. You can learn more about them by clicking here.
How do I cancel?
If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew.