Gentle Online Pilates Classes
Gentle Online Pilates Classes

Gentle Online Pilates Classes

Experience strength. Embrace confidence. Be your best self.

Anytime, anywhere.

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Gentle. Convenient. Effective.
Gentle. Convenient. Effective.

Embrace gentle movement, easing joint discomfort and boosting energy in as little as 15 minutes – prioritizing your comfort and well-being.

Practice on YOUR schedule
Practice on YOUR schedule

Say goodbye to fixed schedules, commutes and crowded gyms. Practice any time you want, anywhere you want. A new class is added weekly. 

Expertise and Safety
Expertise and Safety

With 10 years' experience, Christine tailors safe exercises for each life stage, embracing a 'feel-good' fitness philosophy.

WHAT OTHERS ARE SAYING
WHAT OTHERS ARE SAYING
WHAT OTHERS ARE SAYING
WHAT OTHERS ARE SAYING

WHAT OTHERS ARE SAYING

"Starting pilates with Christine took me back to the fundamentals that I didn’t have, but needed. Immediately I started to have less discomfort in my low back. Continuing with Christine has just made me stronger and my mobility and posture have improved. I have never felt better doing the activities I love and feel so strong when swimming lengths, hiking the hills and playing tennis."


-Amy

WHAT OTHERS ARE SAYING

"Thank you for making me see that “struggle” is not a necessary part of trying to feel more fit! BTW...my joint pain has improved since doing your classes too."


-Brenda

WHAT OTHERS ARE SAYING

"What I like about Pilates is that the movement puts me in a good mood for the rest of day. After the class, I feel more energy.  Also, over the years, these movements have made me physically more flexible and definitely stronger. I notice that my body “works better” now when I am golfing and gardening."


-Hughena 

WHAT OTHERS ARE SAYING

"I’ve had back problems over the years, but by being consistent with Pilates, especially the stretching/strengthening exercises, my core and posture have strengthened and therefore my back is stronger."


-Anne

Pilates Classes Designed For:

Pilates Classes Designed For:

Back Pain – Often stemming from muscle imbalances or a weak core, back pain affects millions. Pilates builds a strong and stable core, alleviates back pain and allows you to live life to the fullest.


Balance –  My classes focus on building the stabilizing muscle of your body, boosting your balance. Feel more confident as you go about your day. 


Posture – Poor posture strains your spine, weakens supporting muscles and ups your risk of injury.  My Pilates classes focus on improving your posture, helping you to stand taller, look better and live pain free.

Meet Your Pilates Instructor – Christine

Meet Your Pilates Instructor – Christine

Christine Kirkland is a Certified Pilates Instructor who has helped women worldwide embrace the transformative power of Pilates.


Are you ready to take your first step toward a more energized, stronger, and confident version of yourself?


Let Christine guide you through a gentle Pilates flow to reduce pain, tone your whole body and leave you feeling invigorated to take on your day.


Join the On Demand Studio and start your Pilates journey today! 

Practice on Any Screen

Bring the studio home. Practice Pilates in the privacy of your own home on a phone, tablet, laptop or Smart TV.

Practice on Any Screen
Practice on Any Screen
Practice on Any Screen
Practice on Any Screen

Over 150 Pilates Classes Just For You

FREE Monthly Pop Up Class
FREE Monthly Pop Up Class

Join Christine live via Zoom where she can give you feedback on your form and answer any questions you may have.  

Cancel Anytime
Cancel Anytime

There is no commitment or obligation to continue with your monthly membership. Cancel anytime.

Over 150 Pilates classes
Over 150 Pilates classes

Choose from a library of classes that you are personalized for your schedule and ability level.  

Popular Classes

Frequently Asked Questions

 I am new to Pilates – will these classes be too hard?

These gentle classes are designed to tone, strengthen and improve your flexibility all while being gentle on your joints. Christine's unique approach focuses on low impact, effective Pilates exercises that are designed to slowly build strength and allow your body to move optimally. 

Will I see results with low impact Pilates classes?

Yes! There is no need to intense gym routines. You can get in amazing shape with low impact exercise.


Members have reported losing weight, reduced nagging pains, their clothes fit better, grown taller, increased bone density and improved their balance.

I have a busy schedule, how much Pilates should I do to see results?

It’s recommended to focus on consistency rather than the length of time doing Pilates. Classes range from 15 minutes to 60 minutes so you can easily fit a class into your busy schedule on a consistent basis.

What do I need to get started?

All you need to get started is a yoga mat.

Can I join anytime throughout the month?

Yes, the classes run on your schedule. Join at any time throughout the month.

How do I cancel?

If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew.

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