Gentle Online Pilates Classes
Gentle Online Pilates Classes

Gentle Online Pilates Classes

Improve your strength, balance and overall quality of life with Pilates classes designed for the over 50 body.

Free 7-Day Trial
Your body changes as you age. So should your workouts.

Your body changes as you age. So should your workouts.

Gentle and effective Pilates classes that you can do anytime, anywhere and on any device. Get ready to feel more confident in your body and age beautifully.

High Quality Instruction
High Quality Instruction

Christine Kirkland is a Certified Pilates Instructor who has been teaching mature adults for over 8 years.

Classes for All Levels
Classes for All Levels

Access to an extensive video library of Pilates classes—suitable for all ages and experience levels. Easy access to help you stay consistent.

New Class Each Week
New Class Each Week

Fresh new Pilates class added every week to keep you motivated and in shape. Move at your own pace. Free 7-day trial. Cancel anytime.

Lesley F.
Amy S.
Linda V.
Trish R.
Ariel R.
Carleigh

Lesley F.

"Christine's classes focus on all the important facets of fitness….strength, balance, cardio, stretching, correct breathing, posture etc. It is always an excellent total body workout.”

Amy S.

"I had been having low back pain when sleeping and after walking only short distances. This had been going on for a while. After your first class Monday I slept pain free for the first time in forever. We hiked on Sunday and same - no pain!!!"

Linda V.

"I currently take 3 classes a week with Christine and I don’t want to miss any one of them.  I have been taking Pilates classes with Christine for 5 years.”

Trish R.

"Christine is an amazing Pilates instructor! She is able to meet the needs of all of her clients by offering a variety of classes, all designed to build strength, balance, flexibility and coordination. She is knowledgeable, enthusiastic and incredibly personable which makes participating in her classes so much fun!”

Ariel R.

My husband and I both participate in three classes a week and take advantage of her recorded classes as well. At 74, we hike the trails with confidence, knowing our core strength and balance will keep us safely on our feet! Thanks Christine.”

Carleigh

“I’ve tried joining gyms—expensive ones and reasonable ones—but I just don’t stick with it because I can find a hundred excuses not to go! But when it’s in my living room, and I all I have to do is get dressed, then I can manage the commitment. So thanks again for doing what you do!”

Practice on Any Screen

Bring the studio home. Practice Pilates in the privacy of your own home on a phone, tablet, laptop or Smart TV.

Practice on Any Screen
Practice on Any Screen
Practice on Any Screen
Practice on Any Screen

How it Works

  1. Sign up for your FREE 7-Day Membership

  2. Choose from over 70 Pilates classes

  3. Work at your own pace—stop, pause or repeat classes

  4. Save your favourite classes

  5. Stream anytime, anywhere

  6. Cancel anytime

Start now

Unlimited Access to Classes

Frequently Asked Questions

 I am new to Pilates – will these classes be too hard?

The classes are designed to be gentle and easy on your joints. Christine's unique approach focuses on low impact, effective Pilates exercises that are designed to slowly build strength and allow your body to move optimally. 

How do I cancel?

If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership periods.

Will I see results with low impact Pilates classes?

Yes! You can get in amazing shape with low impact exercise.


Members have reported feeling 10 years younger after consistently practicing Pilates.  Many have lost weight, reduced nagging pains, their clothes fit better, grown taller, increased bone density and improved their balance.

I have a busy schedule, how much Pilates should I do to see results?

It’s recommended to focus on consistency rather than the length of time doing Pilates. Classes range from 15 minutes to 60 minutes so you can easily fit a class into your busy schedule on a consistent basis.

What do I need to get started?

All you need to get started is a yoga mat.

Are the classes safe for older adults? 

Yes, the classes are designed to be uniquely gentle. All exercises are low impact and focus on improving balance, and mobility of the joints and include strength training exercises to build bone density. 


Classes are a mix of standing and mat based Pilates exercises. Therefore you should be comfortable getting up and down from the floor.

Can I join anytime throughout the month?

Yes, the classes run on your schedule. Join at any time throughout the month.

Does an On Demand membership include access to your live classes as well?

No, the live classes run separately. You can learn more about them by clicking here

Meet Christine

Meet Christine

Christine’s goal is to get you feeling better in your body through low impact, intentional movement.

Join Christine as she guides you through a gentle Pilates flow to leave you feeling energized, stronger and more confident in your body.

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