Get more out of your workouts

Gentle and effective online Pilates classes that you can do anytime, anywhere and on any device. Get ready to feel more confident in your body with a unique low impact workout.

Start today

High Quality Instruction

Christine Kirkland is a Certified Pilates Instructor who has been teaching for over 8 years.

Classes for All Levels

Access to a video library of Pilates classes of varying lengths and for all experience levels. Providing you with a personalized experience.

New Class Each Week

Fresh new Pilates class added every week to keep you motivated and in shape. Move at your own pace. Cancel anytime.

Lesley F.

"Christine's classes focus on all the important facets of fitness….strength, balance, cardio, stretching, correct breathing, posture etc. It is always an excellent total body workout.”

Amy S.

"I had been having low back pain when sleeping and after walking only short distances. This had been going on for a while. After your first class Monday I slept pain free for the first time in forever. We hiked on Sunday and same - no pain!!!"

Linda V.

"I currently take 3 classes a week with Christine and I don’t want to miss any one of them. I have been taking Pilates classes with Christine for 5 years.”

Trish R.

"Christine is an amazing Pilates instructor! She is able to meet the needs of all of her clients by offering a variety of classes, all designed to build strength, balance, flexibility and coordination. She is knowledgeable, enthusiastic and incredibly personable which makes participating in her classes so much fun!”

Ariel R.

My husband and I both participate in three classes a week and take advantage of her recorded classes as well. At 74, we hike the trails with confidence, knowing our core strength and balance will keep us safely on our feet! Thanks Christine.”

Carleigh

“I’ve tried joining gyms—expensive ones and reasonable ones—but I just don’t stick with it because I can find a hundred excuses not to go! But when it’s in my living room, and I all I have to do is get dressed, then I can manage the commitment. So thanks again for doing what you do!”

Practice on Any Screen

Bring the studio home. Practice Pilates in the privacy of your own home on a phone, tablet, laptop or Smart TV.

How it Works

Sign up to the On Demand Studio
Choose from over 80 Pilates classes
Work at your own pace—stop, pause or repeat classes
Save your favourite classes
Stream anytime, anywhere
Cancel anytime

Start now

Unlimited Access to Classes

Monthly Membership

C$ 25.00 CAD

Unlimited access to classes
Paid monthly
Cancel anytime
Over 80 classes to choose from

JOIN NOW

annual

C$ 240.00 CAD

Save 20% (only $20 per month)
Billed annually
Unlimited access to classes
Over 80 classes to choose from

JOIN NOW

Frequently Asked Questions

I am new to Pilates – will these classes be too hard?

The classes are designed to be gentle and easy on your joints. Christine's unique approach focuses on low impact, effective Pilates exercises that are designed to slowly build strength and allow your body to move optimally.

How do I cancel?

If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership periods.

Will I see results with low impact Pilates classes?

Yes! You can get in amazing shape with low impact exercise.

Members have reported feeling 10 years younger after consistently practicing Pilates. Many have lost weight, reduced nagging pains, their clothes fit better, grown taller, increased bone density and improved their balance.

I have a busy schedule, how much Pilates should I do to see results?

It’s recommended to focus on consistency rather than the length of time doing Pilates. Classes range from 15 minutes to 60 minutes so you can easily fit a class into your busy schedule on a consistent basis.

What do I need to get started?

All you need to get started is a yoga mat.

Are the classes safe for older adults?

Yes, the classes are designed to be uniquely gentle. All exercises are low impact and focus on improving balance, and mobility of the joints and include strength training exercises to build bone density.

Classes are a mix of standing and mat based Pilates exercises. Therefore you should be comfortable getting up and down from the floor.

Can I join anytime throughout the month?

Yes, the classes run on your schedule. Join at any time throughout the month.

Does an On Demand membership include access to your live classes as well?

No, the live classes run separately. You can learn more about them by clicking here.

Your Pilates Instructor – Christine

Allow Christine to guide you through a gentle Pilates flow that will leave you feeling invigorated and empowered to take on your day. Are you ready to take your first step toward a more energized, stronger, and more confident version of yourself?

Join the On Demand Studio and start your Pilates journey today!

Get Started Today