Gentle Online Pilates Classes
Gentle Online Pilates Classes

Gentle Online Pilates Classes

Transform your body and lifestyle to a fit and healthy one with at home Pilates.

Try a 7 Day Free Trial
Gentle. Convenient. Effective.
Gentle. Convenient. Effective.

‘No pain no gain’ is outdated. With only a yoga mat and 15 minutes you can gently move your way to feeling better and more energized. 

Practice on YOUR schedule
Practice on YOUR schedule

Escape fixed class schedules – practice anytime that suits you. Bid farewell to finding parking, commutes, and crowded gyms.

Expertise and Safety
Expertise and Safety

Christine gets it – she's tuned into the shifts our bodies go through in life. She tailors exercises to keep you safe, preventing any mishaps or strains.

WHAT OTHERS ARE SAYING
WHAT OTHERS ARE SAYING
WHAT OTHERS ARE SAYING

WHAT OTHERS ARE SAYING

"Starting pilates with Christine took me back to the fundamentals that I didn’t have, but needed. Immediately I started to have less discomfort in my low back. Continuing with Christine has just made me stronger and my mobility and posture have improved. I have never felt better doing the activities I love and feel so strong when swimming lengths, hiking the hills and playing tennis."


-Amy

WHAT OTHERS ARE SAYING

"What I like about Pilates is that the movement puts me in a good mood for the rest of day. After the class, I feel more energy.  Also, over the years, these movements have made me physically more flexible and definitely stronger. I notice that my body “works better” now when I am golfing and gardening."


-Hughena 

WHAT OTHERS ARE SAYING

"I’ve had back problems over the years, but by being consistent with Pilates, especially the stretching/strengthening exercises, my core and posture have strengthened and therefore my back is stronger."


-Anne

Pilates Classes Designed For:

Pilates Classes Designed For:

Back Pain – A widespread problem, affecting many. Often linked to incorrect exercise methods. Meet Christine Kirkland Pilates, your solution for building a strong, flexible core. It not only alleviates lower back pain but prevents its comeback.


Balance – In each classe, precise cues ensure balanced body work, bolstering your day. Plus, ever realized how balance silently boosts confidence?


Posture – Screen time strains your spine, weakening supporting muscles and upping injury risk.  Nail the right exercises for posture, which can instantly sleeken your tummy's appearance and reduce neck pain. 

Meet Your Pilates Instructor – Christine

Meet Your Pilates Instructor – Christine

Christine Kirkland is a Certified Pilates Instructor who has helped women worldwide embrace the transformative power of Pilates.


Are you ready to take your first step toward a more energized, stronger, and confident version of yourself?


Allow Christine to guide you through a gentle Pilates flow that will leave you feeling invigorated and empowered to take on your day.


Join the On Demand Studio and start your Pilates journey today! 

Practice on Any Screen

Bring the studio home. Practice Pilates in the privacy of your own home on a phone, tablet, laptop or Smart TV.

Practice on Any Screen
Practice on Any Screen
Practice on Any Screen
Practice on Any Screen
Lesley F.
Amy S.
Linda V.
Trish R.
Ariel R.
Carleigh

Lesley F.

"Christine's classes focus on all the important facets of fitness….strength, balance, cardio, stretching, correct breathing, posture etc. It is always an excellent total body workout.”

Amy S.

"I had been having low back pain when sleeping and after walking only short distances. This had been going on for a while. After your first class Monday I slept pain free for the first time in forever. We hiked on Sunday and same - no pain!!!"

Linda V.

"I currently take 3 classes a week with Christine and I don’t want to miss any one of them.  I have been taking Pilates classes with Christine for 5 years.”

Trish R.

"Christine is an amazing Pilates instructor! She is able to meet the needs of all of her clients by offering a variety of classes, all designed to build strength, balance, flexibility and coordination. She is knowledgeable, enthusiastic and incredibly personable which makes participating in her classes so much fun!”

Ariel R.

My husband and I both participate in three classes a week and take advantage of her recorded classes as well. At 74, we hike the trails with confidence, knowing our core strength and balance will keep us safely on our feet! Thanks Christine.”

Carleigh

“I’ve tried joining gyms—expensive ones and reasonable ones—but I just don’t stick with it because I can find a hundred excuses not to go! But when it’s in my living room, and I all I have to do is get dressed, then I can manage the commitment. So thanks again for doing what you do!”

Over 100 Pilates Classes Just For You

FREE for 7 Days
FREE for 7 Days

Wondering if the classes are the right fit for you? Try it for FREE for 7 Days. No strings attached. 

Cancel Anytime
Cancel Anytime

There is no commitment or obligation to continue with your monthly membership. Cancel anytime.

Over 100 Pilates classes
Over 100 Pilates classes

Choose from a library of classes that you are personalized for your schedule and ability level.  

Popular Classes

Frequently Asked Questions

 I am new to Pilates – will these classes be too hard?

These gentle classes are designed to tone, strengthen and improve your flexibility all while being gentle on your joints. Christine's unique approach focuses on low impact, effective Pilates exercises that are designed to slowly build strength and allow your body to move optimally. 

Will I see results with low impact Pilates classes?

Yes! There is no need to intense gym routines. You can get in amazing shape with low impact exercise.


Members have reported losing weight, reduced nagging pains, their clothes fit better, grown taller, increased bone density and improved their balance.

I have a busy schedule, how much Pilates should I do to see results?

It’s recommended to focus on consistency rather than the length of time doing Pilates. Classes range from 15 minutes to 60 minutes so you can easily fit a class into your busy schedule on a consistent basis.

What do I need to get started?

All you need to get started is a yoga mat.

Can I join anytime throughout the month?

Yes, the classes run on your schedule. Join at any time throughout the month.

Does an On Demand membership include access to your live classes as well?

No, the live classes run separately. You can learn more about them by clicking here.

How do I cancel?

If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew.

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