Your Fitness Journey, Reimagined.
Say goodbye to gruelling workouts and hello to a method that celebrates gentle, effective movement. With the EASE Method, you’ll:
Build strength without stress.
Move at your own pace.
Feel confident, supported, and in control.
Move Smarter, Feel Stronger
Low impact doesn't mean less results. Strengthen your body with efficient, low-impact workouts designed to fit your life.
Low impact doesn't mean less results. Strengthen your body with efficient, low-impact workouts designed to fit your life.
Move on YOUR Terms
Life is busy and your workouts shouldn't add stress. Here we focus on progress, not perfection, with movements that energize and empower.
Life is busy and your workouts shouldn't add stress. Here we focus on progress, not perfection, with movements that energize and empower.
Expert Guidance
Learn from Christine, a certified Pilates instructor with 10+ years of experience helping women gain strength without the struggle.
Learn from Christine, a certified Pilates instructor with 10+ years of experience helping women gain strength without the struggle.
Meet Christine: Stronger at 45.
Hi, I’m Christine! After years of struggling with traditional workouts, I found strength and confidence through Pilates. At 45, I’m stronger and more energized than ever—and I want to help you feel the same.
That’s why I created the EASE Method: a gentle yet powerful approach to fitness designed for women who want to move smarter, feel stronger, and age positively—without the struggle.
What You’ll Gain with the EASE Method.
Gentle Strength – Build strength and muscle without the strain or burnout of high-impact workouts.
Better Posture, Less Stiffness – Move freely and confidently with a stronger core and better alignment.
Workouts That Fit Your Life – Short, effective sessions from home that energize you instead of draining you.
More Energy, Less Fatigue – Feel good after your workout—no more dreading movement.
Classes Tailored for Your Needs
Whether you’re a beginner or looking for advanced challenges, there’s a class for you.
Core Focused
Express Pilates
Monthly Live Classes
Series & Challenges
Intermediate Pilates
Beginner Pilates
Affordable Memberships That Work for You
Here's What Women Are Saying
Practice on Any Screen
Bring the studio home. Enjoy exercise in the privacy of your own home on a phone, tablet, laptop or Smart TV.
Frequently Asked Questions
I am new to Pilates – will these classes be too hard?
These gentle classes are designed to tone, strengthen and improve your flexibility all while being gentle on your joints. Christine's unique approach focuses on low impact, effective Pilates exercises that are designed to slowly build strength and allow your body to move optimally.
Will I see results with low impact Pilates classes?
Yes! There is no need to intense gym routines. You can get in amazing shape with low impact exercise.
Members have reported losing weight, reduced nagging pains, their clothes fit better, grown taller, increased bone density and improved their balance.
I have a busy schedule, how much Pilates should I do to see results?
It’s recommended to focus on consistency rather than the length of time doing Pilates. Classes range from 15 minutes to 60 minutes so you can easily fit a class into your busy schedule on a consistent basis.
What do I need to get started?
All you need to get started is a yoga mat.
Can I join anytime throughout the month?
Yes, the classes run on your schedule. Join at any time throughout the month.
How do I cancel?
If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew.
Ready to Feel Stronger Without the Struggle?
Discover how gentle, effective movement can transform your body and mindset. The EASE Method isn’t just a workout—it’s a new way to love movement.