Your body changes as you age. So should your workouts.
Gentle and effective online Pilates classes that you can do anytime, anywhere and on any device. Get ready to feel more confident in your body and age beautifully.
High Quality Instruction
Christine Kirkland is a Certified Pilates Instructor who has been working with mature adults for over 8 years.
Christine Kirkland is a Certified Pilates Instructor who has been working with mature adults for over 8 years.
Classes for All Levels
Access to a video library of Pilates classes of varying lengths and for all experience levels. Providing you with a personalized experience.
Access to a video library of Pilates classes of varying lengths and for all experience levels. Providing you with a personalized experience.
New Class Each Week
Fresh new Pilates class added every week to keep you motivated and in shape. Move at your own pace. Free 7-day trial. Cancel anytime.
Fresh new Pilates class added every week to keep you motivated and in shape. Move at your own pace. Free 7-day trial. Cancel anytime.
Practice on Any Screen
Bring the studio home. Practice Pilates in the privacy of your own home on a phone, tablet, laptop or Smart TV.
Frequently Asked Questions
I am new to Pilates – will these classes be too hard?
The classes are designed to be gentle and easy on your joints. Christine's unique approach focuses on low impact, effective Pilates exercises that are designed to slowly build strength and allow your body to move optimally.
How do I cancel?
If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership periods.
Will I see results with low impact Pilates classes?
Yes! You can get in amazing shape with low impact exercise.
Members have reported feeling 10 years younger after consistently practicing Pilates. Many have lost weight, reduced nagging pains, their clothes fit better, grown taller, increased bone density and improved their balance.
I have a busy schedule, how much Pilates should I do to see results?
It’s recommended to focus on consistency rather than the length of time doing Pilates. Classes range from 15 minutes to 60 minutes so you can easily fit a class into your busy schedule on a consistent basis.
What do I need to get started?
All you need to get started is a yoga mat.
Are the classes safe for older adults?
Yes, the classes are designed to be uniquely gentle. All exercises are low impact and focus on improving balance, and mobility of the joints and include strength training exercises to build bone density.
Classes are a mix of standing and mat based Pilates exercises. Therefore you should be comfortable getting up and down from the floor.
Can I join anytime throughout the month?
Yes, the classes run on your schedule. Join at any time throughout the month.
Does an On Demand membership include access to your live classes as well?
No, the live classes run separately. You can learn more about them by clicking here.
Meet Christine
Christine’s goal is to get you feeling better in your body through low impact, intentional movement from the comfort of your own home.
Join Christine as she guides you through a gentle Pilates flow to leave you feeling energized, stronger and more confident in your body.
