Beginner Pilates Program

As we age, staying active and eating right are essential to prevent weight gain, muscle loss, and bone fractures.

"I've noticed a decrease in my muscle mass but don't enjoy going to the gym and don't know what to do to help myself"

Lynn S.

"I've noticed my energy levels have dropped and I struggle to find motivation to stick with an exercise program"

Katherine A.

"My core strength is weak and I know I should work on it but don't know the best exercises to do"

Wendy W.

Are you...

Feeling frustrated and worried about not being as strong and vibrant as you used to be?

Feeling self-conscious and a loss of confidence over physical changes you are beginning to notice in your body?

Struggling to find joy in maintaining your health and staying active?

Feeling unmotivated and finding it hard to stick to a regular exercise routine?

Introducing the Beginner Challenge Pilates Program

My beginner Pilates program is designed to help you feel stronger, more confident, and empowered.

What if you...

Felt more capable and self assured in your body?

Noticed increased strength, making everyday tasks easier and more manageable?

Noticed a sense of physical freedom and comfort by increasing your flexibility and reducing joint pain?

Felt motivated by the opportunity to transform your body and health according to your own goals?

Take your first step with…

The Beginner Friendly Pilates Challenge. A holistic health program designed for women over 55 to boost strength, balance hormones, improve energy and help YOU live your life to the fullest.

Here's what's included:

Low Impact Pilates Classes

One month of beginner mat-based online Pilates classes. Each class is designed using low impact exercises to build full body strength, increase flexibility and improve core strength. Props required: a mat, band and large bath towel.

Health Boost Recipe Bundle

Get 30 healthy recipes with full calorie breakdowns. Recipes are inspired by the Mediterranean diet which research shows helps with longevity and maintaining a healthy weight.

4 week Meal Plan with grocery list

An easy-to-follow 4-week meal plan saves you time, eliminates the uncertainty of what to eat to build muscle mass, and offers healthy options to support your workout plan. All nutritional resources are created by a Certified Nutritionist and Chef.

BONUS: Balance Masterclass

Join today and get access to my Balance Masterclass designed to enhance your stability, coordination, and overall body awareness. This class focuses on gentle movements and targeted exercises that improve your balance and engage your core.

Available in application stores for mobile

THE REGULAR PRICE OF $200 IS NOW

ONLY $37

Pay a one-time fee and get lifetime access to all 6 Pilates Classes, the Recipe Bundle and 4-week meal plan plus the Balance Masterclass.

Revisit the classes again and again. Move at your own pace – on your schedule.

Get started for only $37

Benefits of Pilates

Gentle. Effective and Convenient Online Classes.

Joint Health

Pilates exercises are gentle on the joints, making it ideal for women experiencing age-related joint issues like arthritis or stiffness

Low Impact

There is NO jumping or intense cardio – only gentle low impact movement that feels good on your body.

Strength and Flexibility

Pilates helps build strength and flexibility simultaneously, promoting better mobility and reducing the risk of injury.

Posture Improvement

Many Pilates exercises focus on core strength and alignment, which alleviates back pain and improves posture, common concerns for women.

Minimal Props

All you'll need is a yoga mat, band and a large bath towel to get started on your journey to a more stronger and confident you!

Mind-Body Connection

Pilates emphasizes concentration, control, and precision, fostering a deeper mind-body connection and promoting mental well-being alongside physical fitness.

What people are saying

Christine's classes are thoughtfully planned and flow so well. I always feel stretched and strengthened after each one"

Mary Anne

"Love how Christine finds new ways to challenge my muscles, balance and coordination"

Marie

"No matter how tired I am I always feel better and more energized after class. "

Lynn

Hi, My Name is Christine

Certified Pilates Instructor

I have been helping women embrace Pilates for the last 10 years in person and online.

My passion for Pilates stems from seeing changes in my body and using Pilates to help heal low back pain, pelvic floor issues and boost energy that I found lacking.

I firmly believe age is only a number and my amazing clients remind me of this everyday. My community is full of vibrant, healthy and beautiful women worldwide who have learned to embrace their health and wellness.

I feel privileged to witness Pilates's transformative power in women's lives as they transition through the seasons of life, and I am committed to empowering more individuals to embrace their health and vitality.

No Experience Needed

Never tried Pilates? Don’t worry—each class includes modifications so you can progress at your own pace.

Practice Anywhere, Anytime

All you need is a small space to move and a WIFI connection.

Lifetime Access

Pay a one time fee and get access to all the classes and resources. Move at your own pace or redo your favourite classes.

Lock in at this price while you can

Class designed for women looking for a gentle yet effective approach to fitness
Forget fixed class schedules or having to find parking
Get lifetime access to all the classes and recipes
Move at your own pace – on your schedule
Enjoy a one time payment

Limited Time Offer – Only $39.99

Frequently Asked Questions

I can't make it down to the floor - can I still participate in the classes?

This particular program is mat-based and requires the ability to get up and down from the floor.

What specific modifications are included in this Pilates program?

As we age, I understand knees, shoulders and wrists can get a bit "noisy". Limited time is spent on all fours with cues to modify. The exercises in this program are low impact and designed to be gentle on your joints. Special care is taken to ensure the exercises leave you feeling good.

What level of intensity can I expect from this gentle Pilates program, and is it suitable for beginners?

Yes, this program is a mixed level and suitable for beginners. If you are brand new to Pilates, I encourage you to start with no weights and focus on your form. Modifications are offered throughout each class to ensure you are moving at your own pace. The rule in my studio is - do what you can, and forget the rest!

Do the classes expire?

No, you have lifetime access to all the classes and the bonus material as well.

How can a gentle online Pilates program benefit women in midlife and beyond?

This is my favourite question!

First off, Pilates focuses on the mobility of your joints. As we age, joints can get tight. Pilates specifically focuses on working on releasing tight joints.

Also, Pilates is a weight bearing exercise program – therefore it is excellent for improving bone density (lessening your risk of bone fractures).

In addition, it works to improve posture and balance, both of which tend to decline in mid-life and beyond.

Finally, Pilates works to build core strength which helps to ease back pain and give you a feeling of confidence as you move about your day.

How often should I participate in this online Pilates program to see noticeable improvements in strength, posture, and overall wellness?

I would recommend a minimum of 2 classes per week to see results. Remember: consistency is more important than intensity in reaching your fitness goals.

Supercharge Your Health