Stronger For Life

Don't let physical limitations define you. 

It's time to discover how powerful and capable your body truly is. 

Introducing the Boost Your Bones Pilates Program  designed to build lean muscle mass, boost bone health and increase your metabolism.

Get Started Today


Discouraged by the recent changes in your body composition

Frustrated by a slower metabolism and feeling helpless despite trying to manage your diet

Ready to finally say goodbye to nagging aches and pains

Overwhelmed by conflicting information on how to improve bone density and your overall strength

Introducing the Boost Your Bones Pilates Program

A holistic low impact exercise and nutrition program to help women thrive while building confidence and vitality for years to come


Empowered by taking proactive steps to strengthen your body and build lean muscle mass

Excited about the possibilities of feeling energized and more resilient

Reassured by a supportive community of women on the same journey

Inspired by the potential to redefine your body and health on your own terms

You've Tried it This Way...

  • Doing cardio and cutting calories but you struggle to see improvements despite consistent effort

  • You have started to notice changes in your body composition or appearance but aren't sure where to begin with your diet or exercise

  • Adopting the "no pain, no gain" mentality, making exercise feel like punishment

  • Your flexibility has declined, making it harder to perform certain movements and exercises with ease.


There's Another Way. 

A done for you Pilates and Nutrition Program. Here's what's included:

Low Impact Pilates Classes

Introducing a specially curated series of 5 Online Pilates classes tailored for women. These classes focus on slow, controlled movements to enhance strength, activate the core, and improve balance. You'll build lean muscle mass and increase flexibility while enjoying a well-rounded, effective workout designed to meet your fitness goals

High Protein Recipe Bundle

Get 30 high protein and low carb recipes with full calorie and macro breakdowns to support you in maintaining muscle mass and reduce cravings. 


Enjoy a step-by-step exercise formula to build core strength, help reduce back pain, and improve posture and balance in only 20 minutes with a Core Essentials Pilates class.

What people are saying

"I'm done 20 lbs in the last year and it's all from doing Pilates, managing my eating and prioritizing myself"



"Immediately I started to have less discomfort in my low back. Christine's classes have made me stronger, and my mobility and posture have improved." 



"What I like about Pilates is that the movement puts me in a good mood for the rest of the day. After the class, I feel more energy"



The Boost Your Bones Pilates Program

Gentle. Effective and Convenient.

<div class="editor-content"><p><strong>Unique Mix of Classes</strong></p></div>

Unique Mix of Classes

Reduce pain, build core strength, improve balance AND build bone density and muscle mass in one efficient workout program. 

<div class="editor-content"><p><strong>Low Impact</strong></p></div>

Low Impact

There is NO jumping or intense cardio – only gentle low impact movement that feels good on your body. 

<div class="editor-content"><p><strong>Efficient and Effective</strong></p></div>

Efficient and Effective

Take the guesswork out of the correct exercises to build lean muscle mass and change your body composition.

<div class="editor-content"><p><strong>Lifetime Access</strong></p></div>

Lifetime Access

Pay once and get lifetime access to the this Pilates program and Recipe Bundle so that you can come back to them again and again!

<div class="editor-content"><p><strong>Minimal Props</strong></p></div>

Minimal Props

All you'll need is 3 or 5 lbs weights to get started on your journey to a more stronger and confident you!

<div class="editor-content"><p><strong>Expert Instruction</strong></p></div>

Expert Instruction

Christine has 10 + years of experience teaching Pilates and all recipes are created by a Certified Nutritionist - ensuring you are in the best of care. 

BONUS: Free High Protein Recipe Bundle PLUS a Free Core Essentials Pilates Class

Join today and receive a 30 High Protein Recipe Bundle developed by a Certified Nutritionist to help control your appetite and maintain muscle mass.

Plus, learn the secret exercise formula to help reduce back pain, and improve posture and balance with a 20 minute Core Essentials Pilates Class.

Available in application stores for mobile Available in application stores for mobile tablet and phone


ONLY $29.99

Pay a one-time fee and get lifetime access to all 5 Pilates Classes to build strength, plus the Recipe Bundle and the Core Essentials Pilates Class. 

Revisit the classes again and again. Move at your own pace – on your schedule. 

"I love your strength training Pilates workout. Makes me feel good!! I’ve done it three times now and look forward to it each time. 

Weights make such a difference to our muscles and as you note build better bones.”

- JoAnn

Only $29.99 CAD - Buy Now

Hi, My Name is Christine

Certified Pilates Instructor

I have been helping women embrace Pilates for the last 10 years in person and online.

My passion for Pilates stems from seeing changes in my own body and using Pilates to help heal low back pain, pelvic floor issues, regain lost muscle mass and give me a boost of energy that I found lacking.  

I firmly believe we are stronger than we believe and with the right guidance can feel the best we've ever felt! My community is full of vibrant, healthy and beautiful women worldwide who have learned to embrace their health and wellness. 

I feel privileged to witness the transformative power of Pilates in my clients, and I am committed to empowering more individuals to embrace their health and vitality.

<div class="editor-content"><p><span style="color: #19B8D1">No Experience Needed</span></p></div>

No Experience Needed

Never tried Pilates? Don’t worry—each class includes modifications so you can progress at your own pace. 

<div class="editor-content"><p><span style="color: #19B8D1">Practice Anywhere, Anytime</span></p></div>

Practice Anywhere, Anytime

All you need is a small space to move and a WIFI connection. 

<div class="editor-content"><p><span style="color: #19B8D1">Gentle. Effective.</span></p></div>

Gentle. Effective.

These classes are designed to strengthen the whole body, leaving you feeling refreshed and stronger.

Lock in at this price while you can

  • Get lifetime access to all the classes and recipes

  • Move at your own pace – on your schedule

  • Get in amazing shape from the comfort of your living room

  • Forget fixed class schedules or having to find parking

  • Enjoy a one time payment

Only $29.99 – Buy Now

Frequently Asked Questions

How often should I participate in this online Pilates program to see noticeable improvements in strength, posture, and overall wellness?

I would recommend a minimum of 2 classes per week to see results. Remember: consistency is more important than intensity in reaching your fitness goals. 

What level of intensity can I expect from this gentle Pilates program, and is it suitable for beginners?

Yes, this program is a mixed level and suitable for beginners. If you are brand new to Pilates, I encourage you to start with no weights and focus on your form. Modifications are offered throughout each class to ensure you are moving at your own pace. The rule in my studio is - do what you can, and forget the rest!

Do the classes expire?

No, you have lifetime access to all the classes and the bonus material as well.

What specific modifications are included in this Pilates program for women experiencing midlife changes?

As we age, I understand knees, shoulders and wrists can get a bit "noisy". Limited time is spent on all fours with cues to modify.  The exercises in this program are low impact and designed to be gentle on your joints. Special care is taken to ensure the exercises leave you feeling good. 


How can a gentle online Pilates program benefit women?

This is my favourite question!

First off, Pilates focuses on the mobility of your joints. As we age, joints can get tight. Pilates specifically focuses on working on releasing tight joints.

Also, Pilates is a weight bearing exercise program – therefore it is excellent for improving bone density (lessening your risk of bone fractures).

In addition, it works to improve posture and balance, both of which tend to decline as we approach mid-life and beyond.

Finally, Pilates works to build core strength which helps to ease back pain and give you a feeling of confidence as you move about your day.  

Join the Boost Your Bones Pilates Program today

It's time to discover how powerful and capable your body truly is. Let's embark on this journey to a healthier, stronger, and more resilient you.

Only $29.99 – Start Today