Age Powerfully. Feel Good Doing It.

A science-backed Pilates + nutrition program designed for women 40+ who want to move better, feel stronger, and support their long-term health—without punishing workouts.

✅ Gentle strength training
✅ Simple recipes to lean build muscle
✅ All at your pace, from home

Get Lifetime Access for $29.99 CAD →

Is This You?

Discouraged by changes in your strength or posture?

Frustrated by a slower metabolism and feeling stuck despite trying to manage your diet?

Ready to finally say goodbye to those nagging aches and pains?

Overwhelmed by conflicting fitness advice for women 40+?

You’re Not Alone.

This program was built for women like you—who want lasting strength without the burnout.

Introducing the Boost Your Bones Pilates Program

A complete, science-backed movement + nutrition plan you can follow at home. Designed to support your joints, build lean muscle, and improve your bone health—without intense, sweat-packed sessions. It’s built to be sustainable, not punishing.

This Program is Made for Women Who:

Want to stay active without high-impact workouts

Are noticing changes in strength, posture, or balance

Prefer simple, science-backed routines over fitness trends

Are looking to stay strong, steady, and confident as the years go by

Mainstream fitness loves to push harder, sweat more, and equate pain with progress. This program does the opposite: we use smart, efficient movements to build strength, support your posture, and leave you feeling energized—not depleted.

What's Included:

5 Feel-Good Online Pilates Classes

Designed to build stronger bones, lean muscle, and ease joint pain—without the strain. These low-impact classes are 30 minutes each, effective, and easy to fit into your week.

30 Protein Rich Recipe Pack

Fuel your body with simple, protein-packed meals to support strength, energy, and muscle mass. No complicated ingredients—just real food that works with your wellness goals.

The Secret Formula For Core Strength

A 20-minute targeted Pilates session to fire up your core and improve your posture and stability. This is your shortcut to feeling stronger from the inside out.

Lifetime Access

Pay once and get lifetime access to the this Pilates program and Recipe Bundle so that you can come back to them again and again!

Minimal Props

All you'll need is 3 or 5 lbs weights to get started on your journey to a more stronger and confident you!

Expert Instruction

Christine has 10 + years of experience teaching Pilates and all recipes are created by a Certified Nutritionist - ensuring you are in the best of care.

What People Are Saying

"I'm done 20 lbs in the last year and it's all from doing Pilates, managing my eating and prioritizing myself"

Carleigh

"Immediately I started to have less discomfort in my low back. Christine's classes have made me stronger, and my mobility and posture have improved."

Amy

"After today's class, my body feels energized and ready to tackle the day’s 'to-do' list."

Randa

Available in application stores for mobile

THE REGULAR PRICE OF $165 IS NOW

ONLY $29.99 (for a Limited Time)

Pay a one-time fee and get lifetime access to all 5 Pilates Classes to build strength, plus the Recipe Bundle and the Core Essentials Pilates Class.

Revisit the classes again and again. Move at your own pace – on your schedule.

"I love your strength training Pilates workout. Makes me feel good!! I’ve done it three times now and look forward to it each time.

Weights make such a difference to our muscles and as you note build better bones.”

- JoAnn

Only $29.99 CAD - Buy Now →

Hi, My Name is Christine

Certified Pilates Instructor

I have been helping women embrace Pilates for the last 10 years in person and online.

My passion for Pilates stems from seeing changes in my own body and using Pilates to help heal low back pain, pelvic floor issues, regain lost muscle mass and give me a boost of energy that I found lacking.

I firmly believe we are stronger than we believe and with the right guidance can feel the best we've ever felt! My community is full of vibrant, healthy and beautiful women worldwide who have learned to embrace their health and wellness.

I feel privileged to witness the transformative power of Pilates in my clients, and I am committed to empowering more individuals to embrace their health and vitality.

No Experience Needed

Never tried Pilates? Don’t worry—each class includes modifications so you can progress at your own pace.

Practice Anywhere, Anytime

All you need is a small space to move and a WIFI connection.

Gentle. Effective.

These classes are designed to strengthen the whole body, leaving you feeling refreshed and stronger.

Frequently Asked Questions

What if I can’t get up and down from the floor easily?

At this time, the classes in the Boost Your Bones Pilates Program do include exercises on the mat—so they may not be the right fit if you’re unable to get down to (or up from) the floor without assistance.

How often should I participate in this online Pilates program to see noticeable improvements in strength, posture, and overall wellness?

I would recommend a minimum of 2 classes per week to see results. Remember: consistency is more important than intensity in reaching your fitness goals.

What level of intensity can I expect from this gentle Pilates program, and is it suitable for beginners?

Yes, this program is a mixed level and suitable for beginners. If you are brand new to Pilates, I encourage you to start with no weights and focus on your form. Modifications are offered throughout each class to ensure you are moving at your own pace. The rule in my studio is - do what you can, and forget the rest!

Do the classes expire?

No, you have lifetime access to all the classes and the bonus material as well.

What specific modifications are included in this Pilates program for women experiencing midlife changes?

As we age, I understand knees, shoulders and wrists can get a bit "noisy". Limited time is spent on all fours with cues to modify. The exercises in this program are low impact and designed to be gentle on your joints. Special care is taken to ensure the exercises leave you feeling good.

How can a gentle online Pilates program benefit women?

This is my favourite question!

First off, Pilates focuses on the mobility of your joints. As we age, joints can get tight. Pilates specifically focuses on working on releasing tight joints.

Also, Pilates is a weight bearing exercise program – therefore it is excellent for improving bone density (lessening your risk of bone fractures).

In addition, it works to improve posture and balance, both of which tend to decline as we approach mid-life and beyond.

Finally, Pilates works to build core strength which helps to ease back pain and give you a feeling of confidence as you move about your day.

Why Join Now

This offer won’t be around forever. When you join now, you’ll lock in lifetime access for just $29.99 CAD—and get instant access to:

✅ 5 feel-good Pilates classes
✅ 30 high-protein recipes
✅ The Core Essentials class to relieve pain and improve posture

Hit the ground moving—at your own pace, in your own space.

Join the Boost Your Bones Pilates Program today

It's time to discover how powerful and capable your body truly is. Let's embark on this journey to a healthier, stronger, and more resilient you.

Any questions - please email me at christine@my-pilates.ca

Lifetime Access for $29.99 CAD →