Stronger For Life

Are you feeling frustrated by the limitations that come with aging?


Imagine feeling empowered in your body's ability to thrive.


Introducing the Boost Your Bones Pilates Program – designed to build stronger bones, reduce fracture risk, and increase muscle mass.

Get Started Today

DO YOU FEEL...

Discouraged by the idea that aging means inevitable decline

Anxious about potential fractures and injuries

Ready to finally say goodbye to nagging aches and pains

Overwhelmed by conflicting information on how to improve bone density and your overall strength

Introducing the Boost Your Bones Pilates Program

A holistic low impact exercise and nutrition program to help women over 50 thrive while building confidence and vitality for years to come

 WHAT IF YOU FELT:

Empowered by taking proactive steps to strengthen your body and bone health

Excited about the possibilities of feeling stronger and more resilient

Reassured by a supportive community of women on the same journey

Inspired by the potential to redefine aging on your own terms

You've Tried it This Way...


  • The exercise classes you've tried before are too hard or move too fast


  • Doing cardio and cutting calories but you struggle to see improvements despite consistent effort


  • Your flexibility has declined, making it harder to perform certain movements and exercises with ease.


  • You have started to notice changes in body composition or appearance. This can impact your self-confidence, leading you to feel insecure or reluctant to engage in physical activity. 

There's Another Way. 

A done for you Pilates and Nutrition Program. Here's what's included:

Low Impact Pilates Classes

A curated series of 5 Online Pilates classes designed for women over 50.  Focus will be placed on slow controlled movement to increase strength, flexibility and balance while promoting bone health making you less prone to fractures and osteoporosis.

High Protein Recipe Bundle

Get 30 high protein and low carb recipes with full calorie and macro breakdowns to support you in maintaining muscle mass and bone health. 

THE SECRET FORMULA FOR CORE STRENGTH

Enjoy a step-by-step exercise formula to build core strength, help reduce back pain, and improve posture and balance in only 20 minutes with a Core Essentials Pilates class.

What people are saying

"Immediately I started to have less discomfort in my low back. Christine's classes have made me stronger, and my mobility and posture have improved." 

A

Amy

"What I like about Pilates is that the movement puts me in a good mood for the rest of the day. After the class, I feel more energy"

H

Hughena

"I’ve had back problems over the years, but by being consistent with Pilates my core and posture have strengthened and therefore my back is stronger."

A

Anne

The Boost Your Bones Pilates Program

Gentle. Effective and Convenient.

<div class="editor-content"><p><strong>Unique Mix of Classes</strong></p></div>

Unique Mix of Classes

Reduce pain, build core strength, improve balance AND build bone density and muscle mass in one efficient workout program. 

<div class="editor-content"><p><strong>Low Impact</strong></p></div>

Low Impact

There is NO jumping or intense cardio – only gentle low impact movement that feels good on your body. 

<div class="editor-content"><p><strong>Efficient and Effective</strong></p></div>

Efficient and Effective

Take the guesswork out of the correct exercises to focus on in this season of life. Enjoy a program designed specifically for women over 50.

<div class="editor-content"><p><strong>Lifetime Access</strong></p></div>

Lifetime Access

Pay once and get lifetime access to the this Pilates program and Recipe Bundle so that you can come back to them again and again!

<div class="editor-content"><p><strong>Minimal Props</strong></p></div>

Minimal Props

All you'll need is 3 or 5 lbs weights to get started on your journey to a more stronger and confident you!

<div class="editor-content"><p><strong>Expert Instruction</strong></p></div>

Expert Instruction

Christine has 10 + years of experience teaching Pilates to adults over 50 and all recipes are created by a Certified Nutritionist - ensuring you are in the best of care. 

BONUS: Free High Protein Recipe Bundle PLUS a Free Core Essentials Pilates Class

Join today and receive a 30 High Protein Recipe Bundle developed by a Certified Nutritionist to help control your appetite and maintain muscle mass.


Plus, learn the secret exercise formula to help reduce back pain, and improve posture and balance with a 20 minute Core Essentials Pilates Class.

Available in application stores for mobile Available in application stores for mobile tablet and phone

THE REGULAR PRICE OF $165 IS NOW


ONLY $29.99

Pay a one-time fee and get lifetime access to all 5 Pilates Classes to build strength, plus the Recipe Bundle and the Core Essentials Pilates Class. 


Revisit the classes again and again. Move at your own pace – on your schedule. 

"I love your strength training Pilates workout. Makes me feel good!! I’ve done it three times now and look forward to it each time. 


Weights make such a difference to our muscles and as you note build better bones.”


- JoAnn

Only $29.99 CAD - Buy Now

Hi, My Name is Christine

Certified Pilates Instructor



I have been helping women over 50 embrace Pilates for the last 10 years in person and online.


My passion for Pilates stems from seeing changes in my body and using Pilates to help heal low back pain, pelvic floor issues and boost energy that I found lacking.  


I firmly believe age is only a number and my amazing clients remind me of this everyday. My community is full of vibrant, healthy and beautiful women worldwide who have learned to embrace their health and wellness. 


I feel privileged to witness the transformative power of Pilates in the lives of women over 50, and I am committed to empowering more individuals to embrace their health and vitality at every age.




<div class="editor-content"><p><span style="color: #19B8D1">No Experience Needed</span></p></div>

No Experience Needed

Never tried Pilates? Don’t worry—each class includes modifications so you can progress at your own pace. 

<div class="editor-content"><p><span style="color: #19B8D1">Practice Anywhere, Anytime</span></p></div>

Practice Anywhere, Anytime

All you need is a small space to move and a WIFI connection. 

<div class="editor-content"><p><span style="color: #19B8D1">Gentle. Effective.</span></p></div>

Gentle. Effective.

These classes are designed to strengthen the whole body, leaving you feeling refreshed and stronger.

Lock in at this price while you can

  • Get lifetime access to all the classes and recipes

  • Move at your own pace – on your schedule

  • Get in amazing shape from the comfort of your living room

  • Forget fixed class schedules or having to find parking

  • Enjoy a one time payment

Limited Time Offer – Only $29.99

Frequently Asked Questions

What specific modifications are included in this Pilates program for women experiencing midlife changes?

As we age, I understand knees, shoulders and wrists can get a bit "noisy". Limited time is spent on all fours with cues to modify.  The exercises in this program are low impact and designed to be gentle on your joints. Special care is taken to ensure the exercises leave you feeling good. 

 

What level of intensity can I expect from this gentle Pilates program, and is it suitable for beginners?

Yes, this program is a mixed level and suitable for beginners. If you are brand new to Pilates, I encourage you to start with no weights and focus on your form. Modifications are offered throughout each class to ensure you are moving at your own pace. The rule in my studio is - do what you can, and forget the rest!

I can't make it done to the floor - can I still participate in the classes?

This particular program is mat-based and requires the ability to get up and down from the floor.

Do the classes expire?

No, you have lifetime access to all the classes and the bonus material as well.

How can a gentle online Pilates program benefit women in midlife?

This is my favourite question!


First off, Pilates focuses on the mobility of your joints. As we age, joints can get tight. Pilates specifically focuses on working on releasing tight joints.


Also, Pilates is a weight bearing exercise program – therefore it is excellent for improving bone density (lessening your risk of bone fractures).


In addition, it works to improve posture and balance, both of which tend to decline in mid-life and beyond.


Finally, Pilates works to build core strength which helps to ease back pain and give you a feeling of confidence as you move about your day.  

How often should I participate in this online Pilates program to see noticeable improvements in strength, posture, and overall wellness?

I would recommend a minimum of 2 classes per week to see results. Remember: consistency is more important than intensity in reaching your fitness goals. 

Join the Boost Your Bones Pilates Program today

It's time to rewrite the narrative of aging and step into a future filled with confidence and resilience.

Only $29.99 – Buy Now