Feel Good Wellness Plan

Every day, countless women wake up feeling stiff and battle painful joints, resulting in fatigue, irritability, and a sense of not fully embracing life.

"Simple tasks like climbing stairs or bending down have become painful and challenging"

Jennifer

"I used to enjoy exercise and being active, but now I'm limited by joint pain and stiffness."

Karen

"My joints feel swollen and inflamed, causing discomfort throughout the day."

Margaret

Do you have...

Increased joint pain and discomfort, particularly in areas like your hips, knees, and lower back making it harder to maintain an active lifestyle?

A love/hate relationship with exercise and struggle to stick with a workout program?

Trouble determining the best nutrition choices for reducing inflammation and supporting joint health at this stage of life?

To limit the activities you onced love due to increased joint pain and discomfort ?

Unfortunately, these issues won't resolve themselves on their own.

40% of women face joint pain and stiffness during menopause, with added risks of osteoporosis, leading to discomfort, fractures, and fatigue.

Take your first step with…

The Feel Good Wellness Plan. A holistic health program tailored to reduce joint pain and discomfort while promoting overall well-being through gentle and effective Pilates exercises.

Here's what's included:

Low Impact Pilates Classes

A curated series of 5 Online Pilates classes designed for women over 50. Each class works through a specific exercise formula to reduce pain, build strength and improve flexibility.

Nourish and Nuture Recipe Bundle

Get 30 healthy recipes with full calorie and macronutrient breakdowns. These recipes are without added sweeteners and help reduce inflammation.

4 week Meal Plan with grocery list

An easy-to-follow 4-week meal plan designed to save you time and eliminate the uncertainty of what to eat for pain reduction and improved mobility.

BONUS: How to Boost Your Immune Health Guide PLUS Blood Sugar Cheatsheet

Join today and get access to Boost Your Immune Health Guide to learn the best foods, supplements, and daily rituals to keep your immune system in tip-top shape.

Plus, get the Blood Sugar Cheatsheet with simple tricks to avoid a blood sugar spike, keep your insulin under control for weight control, and reduce the risk of illness.

Available in application stores for mobile

THE REGULAR PRICE OF $200 IS NOW

ONLY $29.99

Pay a one-time fee and get lifetime access to all 5 Pilates Classes, the Recipe Bundle and 4-week meal plan plus the bonuses.

Revisit the classes again and again. Move at your own pace – on your schedule.

Get started for only $29.99

Benefits of Pilates

Gentle. Effective and Convenient Online Classes.

Joint Health

Pilates exercises are gentle on the joints, making it ideal for women experiencing age-related joint issues like arthritis or stiffness

Low Impact

There is NO jumping or intense cardio – only gentle low impact movement that feels good on your body.

Strength and Flexibility

Pilates helps build strength and flexibility simultaneously, promoting better mobility and reducing the risk of injury.

Posture Improvement

Many Pilates exercises focus on core strength and alignment, which alleviates back pain and improves posture, common concerns for women.

Minimal Props

All you'll need is a yoga mat, band and large bath towel to get started on your journey to a more stronger and confident you!

Mind-Body Connection

Pilates emphasizes concentration, control, and precision, fostering a deeper mind-body connection and promoting mental well-being alongside physical fitness.

What people are saying

"My joint pain has improved since doing your classes!

Brenda

"After your first class on Monday, I slept pain-free for the first time in forever. We hiked on Sunday and same thing – no pain."

Amy

"Thank you for today's class. Now my body feels energized and ready to take on today's to-do list. "

Randa

Hi, My Name is Christine

Certified Pilates Instructor

I have been helping women over 50 embrace Pilates for the last 10 years in person and online.

My passion for Pilates stems from seeing changes in my body and using Pilates to help heal low back pain, pelvic floor issues and boost energy that I found lacking.

I firmly believe age is only a number and my amazing clients remind me of this everyday. My community is full of vibrant, healthy and beautiful women worldwide who have learned to embrace their health and wellness.

I feel privileged to witness the transformative power of Pilates in the lives of women over 50, and I am committed to empowering more individuals to embrace their health and vitality at every age.

No Experience Needed

Never tried Pilates? Don’t worry—each class includes modifications so you can progress at your own pace.

Practice Anywhere, Anytime

All you need is a small space to move and a WIFI connection.

Lifetime Access

Pay a one time fee and get access to all the classes and resources. Move at your own pace or redo your favourite classes.

Lock in at this price while you can

Class designed for women in mid life and beyond
Forget fixed class schedules or having to find parking
Get lifetime access to all the classes and recipes
Move at your own pace – on your schedule
Enjoy a one time payment

Limited Time Offer – Only $29.99

Frequently Asked Questions

What specific modifications are included in this Pilates program for women experiencing midlife changes?

As we age, I understand knees, shoulders and wrists can get a bit "noisy". Limited time is spent on all fours with cues to modify. The exercises in this program are low impact and designed to be gentle on your joints. Special care is taken to ensure the exercises leave you feeling good.

What level of intensity can I expect from this gentle Pilates program, and is it suitable for beginners?

Yes, this program is a mixed level and suitable for beginners. If you are brand new to Pilates, I encourage you to start with no weights and focus on your form. Modifications are offered throughout each class to ensure you are moving at your own pace. The rule in my studio is - do what you can, and forget the rest!

I can't make it done to the floor - can I still participate in the classes?

This particular program is mat-based and requires the ability to get up and down from the floor.

Do the classes expire?

No, you have lifetime access to all the classes and the bonus material as well.

How can a gentle online Pilates program benefit women in midlife?

This is my favourite question!

First off, Pilates focuses on the mobility of your joints. As we age, joints can get tight. Pilates specifically focuses on working on releasing tight joints.

Also, Pilates is a weight bearing exercise program – therefore it is excellent for improving bone density (lessening your risk of bone fractures).

In addition, it works to improve posture and balance, both of which tend to decline in mid-life and beyond.

Finally, Pilates works to build core strength which helps to ease back pain and give you a feeling of confidence as you move about your day.

How often should I participate in this online Pilates program to see noticeable improvements in strength, posture, and overall wellness?

I would recommend a minimum of 2 classes per week to see results. Remember: consistency is more important than intensity in reaching your fitness goals.

Pain-Free Living Starts Here