Ready to jumpstart your day feeling rejuvenated and energized?

Grab your FREE Rise and Align Mat-based Pilates Guide to help you eliminate aches and pains, lengthen and strengthen your muscles and boost your mood instantly. 

Get your FREE Rise and Align Pilates Guide plus the bonus material

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Download this simple Pilates routine and in less than ten minutes a day you’ll reduce nagging pain, move more freely and feel more energized.



Created by Christine Kirkland, a certified Pilates Instructor

Yes you can...


  • Feel more energized in less than 10 minutes a day


  • Establish a healthy routine to re-align the body to reduce nagging aches and pains


  • Improve concentration and productivity levels


  • Release those endorphins! Giving you more energy and stamina to tackle the day ahead


  • Start your day on a positive note and instantly brighten your mood






What others are saying...

Best Content

"Immediately I started to have less discomfort in my low back. Christine's classes has made me stronger, and my mobility and posture have improved." - Amy
Best Content

"What I like about Pilates is that the movement puts me in a good mood for the rest of the day. After the class, I feel more energy" - Hughena
Best Content

"I’ve had back problems over the years, but by being consistent with Pilates my core and posture have strengthened and therefore my back is stronger." - Anne

BONUS: Free Detox Guide and High Protein Breakfast Recipes

Sign up to learn the best detox techniques to boost your energy, and brighten your mood and get access to 10 free breakfast recipes. These delicious, high-protein meals will help control your appetite throughout the day.

<div class="editor-content"><p>FREE Detox Guide</p></div>

FREE Detox Guide
<div class="editor-content"><p>FREE Nutritious Breakfast Ideas</p></div>

FREE Nutritious Breakfast Ideas

My wife convinced me to start doing Christine's Pilates classes and it’s completely changed how I feel. Pilates leaves me feeling amazing after every class and I'm getting taller!

<div class="editor-content"><p>– Simon</p></div>,

– Simon

<div class="editor-content"><p><span style="color: #19B8D1">No Experience Needed</span></p></div>

No Experience Needed

Never tried Pilates? Don’t worry—this gentle routine is ideal for beginners.

<div class="editor-content"><p><span style="color: #19B8D1">Practice Anywhere, Anytime</span></p></div>

Practice Anywhere, Anytime

View the PDF on any device or print it out. All you need is a small space to move.

<div class="editor-content"><p><span style="color: #19B8D1">Gentle. Effective.</span></p></div>

Gentle. Effective.

This routine is designed to stretch the whole body, leaving you feeling refreshed.

Get your FREE Rise and Align Pilates Guide PLUS your FREE High Protein Breakfast Bundle and Detox Guide

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