Gentle Online Pilates Classes
Get access to 150+ Pilates classes and challenges for all levels. Feel strong, supported, and energized. Try unlimited classes free for 7 days.
Only $9.99 / Month
Your Best You
Join today and get a feel-good, results-based Pilates program for women who want to feel strong without pushing through punishing workouts.
Unlimited Access to All Classes
For only $9.99 you get access to full on-demand library of Pilates classes for all experience levels.
Weekly Pilates Program
Access to a suggested weekly program hand-picked by your instructor, Christine Kirkland.
150+ Pilates videos
No matter your needs or experience level, there is a class for you. Try a 15 minute gentle class, or a more challenging hour long class. You're in control.
Personalized Feedback
Join a live class each month where you can move in real time with Christine and ask questions. It's your chance to get direct support and feedback.
Pilates Classes For All Levels
Enjoy exclusive content designed specifically for busy women. There’s something for every mood, every level, every goal.
Why Christine Kirkland Pilates?
Unlike big fitness platforms, this isn’t about challenging poses or chasing soreness. My method is designed for busy women — especially if traditional workouts haven’t felt right. I’ve spent over a decade teaching women how to move with ease in their everyday life, build strength, and feel good in their bodies again.
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Monthly Membership
$9.99 (CAD)
Annually (Save 15%)
$100 (CAD)
This subscription will give you unlimited access to all of our content annually
Love the On Demand options—I can pick what I need and fit it into my day. Sometimes I even stack two shorter ones!
— Penny
The classes are short, effective, and I can do them from home. No excuses anymore!
– Randa
No matter how tired I am, I always feel better and more energized after class.”
– Lynn
After just one class, I slept pain-free for the first time in forever—and even hiked without pain!
– Amy S.
I’ve done Christine classes for years. She always finds new ways to challenge my body and mind.
– Marie Y.
I’m so grateful for this. It’s the only thing I stick with—because it actually feels good!
– Carleigh
Stream Anytime, Anywhere
Stream MindFlow on any of your devices, wherever you are.
You're always welcome here.
Start Your Free 7-day Trial
